HEALTHY GUT, HEALTHY MIND - Hosted by Barbara Fitzpatrick and Maria Cooper-Gomes

Investment £15.00 tickets avaiable at www.skiddle.com

We all deserve to be happy, healthy, confident and well.

Do you often feel tired, lack energy, battle with your weight or have digestion issues?

Are you feeling emotionally and mentally tired / drained and stressed out with everyday life?

It’s a sign your body and mind are struggling and time to press the re-fresh button.

You will learn:

-         Clean eating principles for life

-         How to start 30 days to healthy living plan

-         No fad dieting – no starvation- no calorie counting involved

-         Simple methods to cope with everyday stress

-         How to take care of your mind and emotions.

-         Take part in a relaxation exercise to unwind, de-stress and connect with YOU.