Reset, Rest & Replenish
Women’s Retreat
13th - 20th July 2025 - Southern Sri Lanka
Reset, Rest & Replenish - 7 night retreat reconnecting with yourself and likeminded women.
As women, nurturing others often comes naturally — yet this instinct can leave us compromising our own well-being.
Tina & Maria invite you for a transformative & healing retreat. Enjoy wellness workshops, yoga, meditations, 1:1 treatments, and exquisite meals by a Michelin-trained chef.
Surrounded by nature, unwind, explore, and return replenished—mind, body, and spirit— Your heart will be filled with beautiful memories and new friendships.
Our thoughtfully curated program of workshops is designed to support deep healing — helping you release what you have been carrying and make space for clarity, peace, and expansion. Together, we will explore practices that nurture self-awareness, self-compassion, and inner strength — creating a path for new possibilities to unfold.
Private 1:1 Sessions
Relax in our private villa overlooking the jungle canopy as you indulge in reiki, reflexology and massage ( all part of the package).
Cacao Ceremony
Our heart opening cacao ceremony anchors us into what the heart is telling us and brings peace and clarity.
Daily Self Care Rituals
Yoga, meditation and sunset journaling in our rooftop shala allow you to take time for yourself to stretch, breathe and reflect.
Opening and Closing Ceremony
We will set intentions in our opening ceremony, connect each other we ground into our beautiful space. In our closing ceremony we will celebrate YOU and our time together as a group
Workshops
Our sleep and longevity workshops will allow you to understand yourself better, giving you practical tools.
Michelin-Trained chef
Enjoy three delicious meals a day of fresh, local produce from the surrounding land and sea from our onsite chef, Jens.
What’s included:
7 night stay in private villa in the heart of the Sri Lankan jungle
Private transfers to and from the airport
Three freshly prepared meals each day from our onsite michelin-trained exec chef
Nourishing rooftop yoga practice
Opening, closing ceremonies
Heart opening Cacao Ceremony
Sleep and Longevity workshops
Three private sessions; reiki, reflexology and massage
Self reflection time for meditation and journaling
Infinity pool, yoga shala and ice baths
Bonus day trips out exploring Sri Lanka
Accommodation
Set on a hillside behind Hiriketiya Bay amongst 4 acres of lush tropical jungle and abundant wildlife the house, terraces and pool look out over the trees to the Indian Ocean. The estate has its own organic cinnamon plantation, fruit trees and vegetable garden.
As well as the stunning 60sqm infinity pool, there is a yoga shala, two large ice baths, a sun deck and plenty of space to replenish your energies with forest walks, private moments and quiet meditation.
There are 4 beautifully minimalist bedrooms at Green Escapes -
Room 1 Ground Floor Bird Watch – Triple Occupancy | En Suite Bathroom
Room 2 Sun Rise – Double Occupancy | En Suite Bathroom
Room 3 Monkey Watch – Double Occupancy | En Suite Bathroom
Room 4 Treetops & Sungazer - Triple Occupancy | Two spaces with partition | En Suite Bathroom
check out their Instagram: @greenescapes.srilanka
“Tina and Maria created a lovely, nurturing, safe environment for us all, and we had time to relax and spend valuable time concentrating on self compassion and being kind to ourselves.
They thought of everything and I came away feeling so calm, refreshed and relaxed. It was so nice just to take some time out for me.”
Pricing Plans
Double room £2,200 per person Deposit Secure your spot now with a £800 deposit (non refundable).
Triple Room £2,000 per person Cancellation policy applies.
Travel to the Retreat
The closest airport is Colombo Bandaranaike International Airport.
There will be representative to meet you at Colombo Bandaranaike Airport from 9am on Sunday 13th July, and our private bus will be leaving at 1pm.
We will be providing a return transfer bus for flights leaving Colombo on Sunday 20th July, time to be confirmed.
Please contact us if you have any questions.
The Team
Maria Cooper-Gomes
Maria has over 25 years experience as an energy healer, facilitator and space holder. She is renowned for her compassionate and intuitive approach. Through her own powerful healing journey she knows that change is possible and her practice focuses on Healing, Empowerment & Freedom. She brings the perfect balance of knowledge, wisdom, empathy, understanding and insight into transformational work.
Tina Nisson
Tina is an incredible practitioner whose passion was unleashed by her personal experience of the release that can come from Reflexology. She has an insatiable urge to help people live healthier, longer & more fulfilled lives and loves to help her clients release pent up feelings and emotions through her practice. She has a passion and a deep knowledge of nutrition, health and well-being and is a firm believer in being as chemical free as possible.
Jens Nisson
With over three decades experience in luxury dining Jens has worked in Michelin starred restaurants around the world, training in the kitchens of Marco Pierre White and Phillip Howard. As executive chef of London’s finest event caterer Bubble Food, he regularly cooks for Hollywood A-listers & British Royalty. Inspired by the magic of great hospitality, his food celebrates beautiful ingredients wherever in the world they are found.