Anxiety and overwhelm are increasingly common experiences in our fast-paced world, affecting mental clarity, emotional stability, and even physical health. While traditional therapies are helpful, alternative methods like Access Bars are emerging as effective tools to manage anxiety holistically. Here’s how Access Bars can support individuals seeking relief from anxiety and overwhelm.
Read MoreTrauma is a big and complex topic which has many layers to it, it can have different meanings to people depending on their experiences. As more and more information comes to the surface about trauma it’s evident that it is more common than we were previously aware of. We used to think that trauma victims were soldiers and civilians that had been through wars.
Read MoreThis is a quick look at who Reiki Healing is for. It gives a clear and concise introduction to Reiki, making it easy to understand. It also takes a deeper dive into Reiki Healing and how It can be used as a self-help tool. So, is Reiki Healing for you? Read to find out.
Read MoreReiki is a type of energy healing that promotes the physical body’s natural healing abilities (immune system). It works on physical, emotional, mental and spiritual aspects of self. It works organically healing what is required at that moment in time.
Read MoreI will never forget the night I found the lump in my right breast the start of my cancer story. It was a Friday evening and I decided to go to bed early and read my book as my eldest son had some friends over for his birthday. I could hear them laughing & enjoying themselves as I laid on my left-hand side reading my book, then I heard a voice saying “feel your breast.”
Read More
