The nervous system is your body’s command center, and keeping it balanced is vital for overall well-being. Chronic stress can lead to anxiety, fatigue, and other health issues, but practices like breathwork, mindfulness, Reiki, and Access Bars™ therapy offer powerful ways to reset and restore harmony. This blog explores practical methods to nurture your nervous system, build resilience, and enhance vitality for a balanced and fulfilling life.
Read MoreDiscover the transformative power of a regulated nervous system with Access Bars™. This gentle, hands-on therapy helps release stress, enhance relaxation, and restore balance by activating key energy points on the head. Whether you’re seeking relief from anxiety, better sleep, or improved mental clarity, Access Bars™ offers a path to inner peace and vitality. Learn how this practice can support your wellness journey today.
Read MoreReiki therapy contributes to all life's challenges; it enhances self-awareness, self-development and spiritual awareness. Reiki brings ease to all stress-related issues like anxiety, depression, insomnia, low mood, it supports people recovering from physical illness, emotional issues like bereavement and low self-esteem.
Read MorePost-Traumatic Stress Disorder (PTSD) affects millions of individuals worldwide, presenting challenges such as anxiety, flashbacks, and difficulty in maintaining emotional balance. While traditional treatments like therapy and medication are often effective, alternative approaches such as Access Bars therapy are gaining attention for their potential benefits in managing PTSD symptoms. This blog explores what Access Bars therapy is and how it may help individuals dealing with PTSD.
Read MoreBurnout has become a common experience in today’s fast-paced world. Balancing work, personal life, and other responsibilities can leave individuals feeling physically, emotionally, and mentally drained.
Read MoreAnxiety and overwhelm are increasingly common experiences in our fast-paced world, affecting mental clarity, emotional stability, and even physical health. While traditional therapies are helpful, alternative methods like Access Bars are emerging as effective tools to manage anxiety holistically. Here’s how Access Bars can support individuals seeking relief from anxiety and overwhelm.
Read MoreTrauma is a big and complex topic which has many layers to it, it can have different meanings to people depending on their experiences. As more and more information comes to the surface about trauma it’s evident that it is more common than we were previously aware of. We used to think that trauma victims were soldiers and civilians that had been through wars.
Read MoreThis is a quick look at who Reiki Healing is for. It gives a clear and concise introduction to Reiki, making it easy to understand. It also takes a deeper dive into Reiki Healing and how It can be used as a self-help tool. So, is Reiki Healing for you? Read to find out.
Read MoreReiki is a type of energy healing that promotes the physical body’s natural healing abilities (immune system). It works on physical, emotional, mental and spiritual aspects of self. It works organically healing what is required at that moment in time.
Read MoreI will never forget the night I found the lump in my right breast the start of my cancer story. It was a Friday evening and I decided to go to bed early and read my book as my eldest son had some friends over for his birthday. I could hear them laughing & enjoying themselves as I laid on my left-hand side reading my book, then I heard a voice saying “feel your breast.”
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