Understanding Access Bars Therapy And Its Impact on PTSD.
Post-Traumatic Stress Disorder (PTSD) affects millions of individuals worldwide, presenting challenges such as anxiety, flashbacks, and difficulty in maintaining emotional balance. While traditional treatments like therapy and medication are often effective, alternative approaches such as Access Bars therapy are gaining attention for their potential benefits in managing PTSD symptoms. This blog explores what Access Bars therapy is and how it may help individuals dealing with PTSD.
What Is Access Bars Therapy?
Access Bars therapy is a holistic wellness practice developed by Gary Douglas in the 1990s as part of the Access Consciousness framework. It involves gently touching 32 points on the head, referred to as “Bars,” which store the electromagnetic components of thoughts, feelings, and beliefs. These points correspond to different aspects of life, such as joy, sadness, healing, and creativity.
Practitioners aim to release blockages and negative energy, allowing for a sense of relaxation and mental clarity. The therapy’s goal is to create space for positive changes, reduce stress, and improve overall well-being.
The Connection Between PTSD and Access Bars Therapy.
PTSD often manifests as a heightened state of stress and reactivity. Many individuals with PTSD feel trapped in a cycle of reliving past traumas, which can lead to emotional exhaustion and physical tension. Access Bars therapy offers a potential solution by promoting relaxation and helping individuals release the energetic imprints of trauma.
During an Access Bars session, the gentle touch activates the brain’s natural healing processes, encouraging the release of traumatic memories and easing the mind-body connection. Clients often report feeling lighter, more peaceful, and less emotionally reactive after sessions.
Benefits of Access Bars Therapy for PTSD
Stress Reduction: The therapy fosters deep relaxation, which can help reduce anxiety and stress levels.
Improved Sleep: Many PTSD sufferers struggle with insomnia or nightmares. Access Bars may enhance sleep quality by calming the mind.
Emotional Release: By addressing stored trauma, clients often experience reduced emotional intensity and a greater sense of control over their feelings.
Enhanced Mindfulness: The therapy’s emphasis on clearing mental clutter may improve focus and present-moment awareness.
To summarise;
While Access Bars therapy can serve as a complementary approach to support emotional healing and stress management. As with any alternative therapy, it’s essential to consult a qualified practitioner and consider it as part of a holistic treatment plan tailored to individual needs. For those seeking relief from PTSD symptoms, Access Bars therapy is an effective treatment to greater peace and balance.