Ultimate Wellbeing Course

In this 6 week (course)  workshop, I will be teaching you a variety of meditation awareness-based practices, and techniques. These practices have come from a variety of traditions, Tibetan, Zen, and Buddhism which are all are adapted for easy learning!

See events page for dates of upcoming courses.

You will receive to all the meditations in audio form that you can use home enable you to practice supporting your well-being.

The meditation/awareness-based practices that you will learn will enable you to experience some of the following benefits:

Relaxation of the nervous system

Emotional and physical relaxation

Reduction of anxiety

Increases immunity

Boosting of positive energy

Generates optimism, self esteem, confidence and motivation.

Feeling more in-control of your life

Releasing emotions such as fear, anger, sadness and frustration

Better and sounder sleep